The RAINBOW Keto Meal Plan Playbook (value $37)
This handy playbook will ensure you do everything on a daily & weekly basis to eat on the keto diet. There's even a separate section of how to effortless cook for your partner and/or kids who may or may not be doing keto.
Day 0 Mini Course To Avoid Pitfalls Before Starting The Keto Diet ($47)
This secret sauce mini course will teach everything you need to avoid before jumping into the keto diet. You will be jumpstarted into keto success when you start Day 1 on the keto diet.
Do's & Don'ts Toolkit To Successfully Lose Weight (value $37)
Your toolkit for success on the keto diet of the do's & don'ts to follow. Know what to have in the house when starting and what to avoid...even with a partner and/or kids in the house.
Printable Two Week Keto Diet Shopping List & Meal Plan ($27)
Productivity & time saving keto meal hacks to streamline weight loss with printables for your keto shopping list and printables for your keto meal plan for Day 1-Day 14.
5 Products You MUST Avoid On Keto PDF ($17)
This helpful PDF provides you a shortcut of what you need to stay from on your weight loss journey. Shortcut mistakes I made on my 75+ lb weight loss journey!
BONUS: Keto Desserts Cheat Sheet (priceless! $17 value!)
Until now, only my personal coaching clinets got my keto dessert cheat sheet. My cheat sheet of the keto desserts I love and have used on my 75+ lb weight loss journey is included as my gift to you....and they are mouth watering!
BONUS: Keto Snacks Cheat Sheet (priceless! $17 value!)
Keto snacks that you can have that will still help you on your weight loss journey. When you just want to go to the movies, what do I recommend on keto? When you want a snack that isn't going to blow your weight loss, what do I recommend? My easy keto snacks cheat sheet.
BONUS: SKOR Method Video Series (priceless! $97 value!)
Ever want to know my secret method I use from binge eating EVERY.SINGLE.NIGHT to losing 75+ lbs on keto? I deep dive in a video series about the SKOR Method to stop binge eating in it's tracks.
Medical Disclaimer (priceless!)
Countess of Low Carb is not a doctor and information on this series should not be used in place of medical advice. Tips given are simply what has worked for me. Find what works for you and leave the rest. The information on this series is for educational purposes only. Please consult your doctor for medical advice.