From puffy, anxiety and depression-ridden 100+ lbs overweight mom, wife & businesswoman...to healthy, peaceful and happy low-carb-loving woman.
The difference was and is keto.
As I learned a new way of eating a high fat, moderate protein and low carb diet, I realized that the keto diet can be introduced to anyone (ahem, even picky husbands and children - lol!).
And the keto lifestyle didn't mean I would lose my favorite foods.
Spoiler alert - I have a blackbook of ways to still really enjoy your fav foods!
Previously to keto, I would hit weight loss roadblocks & sabotage myself on EVERY.SINGLE.DIET after the 3rd week.
With keto, I have been eating this fabulous lifestyle for almost 3 years.